Monday, 22 June 2009
Fast Weight-Loss Methods
by Shellaine Enfesta
Losing weight fast is a reality in our day and age. This means you could lose a pound or two a week, anything more than this is not going to be healthy for you. Losing ten to twenty pounds in seven to ten days is either going to be a scam or it will hurt you. In order to have fast weight loss you have to obtain certain dieting solutions and constant exercise. This type of losing weight is not always the best plan or prgram but some people would really like to use it.The South Beach Diet. This diet plan consists of three separate phases to achieve total, and fast, weight loss. Phase 1 lasts for fourteen days. You are not permitted to consume certain foods such as bread, rice, baked goods, and ice cream. They also ask you to do your best to avoid beer and alcohol. This first phase often results in a loss of ten pounds or more for some people. The second phase allows you to reintroduce some of the restricted foods into your meal plan. You continue with phase 2 until you reach your ultimate weight goal. Phase 3 is simply maintaining this weight for the rest of your life. You are meant to have three servings of grains and three servings of fruit in your day. The South Beach Diet allows you to lose weight fast and do so in a healthy manner.
Macrobiotic Diet. The key here is low fat and high fiber. This is quite popular among vegans and vegetarians alike. This diet, however, does limit milk, sugar, and meat. The Macrobiotic diet encourages its users to take advantages of foods that use soy as a main ingredient: breads, rice and beans. When cooking, it is preferred to use either mustard oil or corn oil. So, if you are a vegetarian and looking to lose weight fast, this is a promising option for you.
There are also appetite suppressors on the market, such as hoodia gordonii. Hoodia gordonii is a leafy, spiny plant found in Southern Africa. South Africans have been using the meat of this plant for centuries as an appetite suppressant. In the United States, the plant is synthesized to make an appetite suppressant that is available in our market. This plant is completely natural, thereby giving it absolutely no side effects.
Putting any of these diet plans together, along with consistently exercising, will help you reach your fast weight-loss goal, and do so faster than you ever thought without jeopardizing your health. Fast weight loss methods is something that is really quick ways of getting the extra pounds on your belly but the question is sometimes it has some side effects.
Detox For Weight Loss And Longer Life
by H. Lawrence Archer
We must have oxygen in order to live and yet this same essential to life creates oxidants which are known as free radicals. These are harmful by-products that in turn cause damage to cells and proteins.In the last few years the medical profession has recognized the value of antioxidants as a way to combat the damage done by these free radicals. Some of the ways that these free radicals get into the body is through exposure to environmental pollution, sun and pesticides. Unhealthy foods, alcoholic beverages and high levels of stress either mental or physical also contribute to the damage.
This is why frequent inner body cleansing is so necessary. We all know that anti suggests some thing that is against. In the case of antioxidants the anti means that they work against the oxidants that cause harm to the body. Although most antioxidants work to reduce the damage done by free radicals some are superior to others.
It is common knowledge that oxidation causes cars and other objects to rust. But, the fact that allowing free oxidation to run rampant in our bodies can cause breakdown of cells and speed up ageing is not so widely known. They are also a cause of reducing the body's ability to fight cancer, heart and eye problems.
These free oxidants can also do damage to the immune system, which in turn will lower the body's ability to fight infections. They are also suspected to be a link in arthritis conditions.
Antioxidants are a prime source in the prevention of this damage caused by free radicals. Fortunately, some antioxidant enzymes are produced naturally by the body. Some of these such as catalase converts hydrogen peroxide into water and oxygen. Other body antioxidants are superoxide dismutase and glutathione.
While the body does the best it can in the everyday fight against free radicals, because of the way that we are bombarded by pollution, and other man made hazards to our health, it is desperately crying out for help.
This help can be provided by a diet that is generously packed wth fruits and vegetables. The highest concentration of antioxidants is supplied by carrots, spinach, tomatoes, leafy green vegetables, red and orange peppers. These are most effective when eaten raw or steamed. Frying, boiling or microwaving can destroy some of the antioxidants. Recently the fruits from the rain forest seem to be especially potent when it comes to fighting free radicals. One in particular, the acai berry is being called a superfood.
You can also get antioxidants from vitamins, such as beta carotene and vitamins B6, C and E. Minerals that offer antioxidant help are glutathione, zinc and selenium.
Using antioxidants as a regular part of your diet can assure your body of detox cleansing which can lead to better health and slow the ageing process, leading to a healthier and longer life.
LA Weight Loss Review
by Dave Lu
The program is really a dietary plan consisting of controlling the intake of calories in your diet complemented with supplements, like nutrition bars. It is also center-based, meaning you need to visit their centers 2 to 3 times per week to work with the counsellors who will assist you in planning or improving your dietary plan based on your body weight and eating habits.Let's first review the advantages of the program. Many clients who have been through it have reportedly been happy with their results. That settles the often asked question: "Does LA Weight Loss Really Work?" Yes it does work because these clients have the motivation and patient to stick to it. Which really are the main factors in if you want to succeed in any weight loss program. You have to follow through.
This brings us to the next advantage. Since you are required to visit the counsellors regularly, you are given personalized service. They examine your weight and then give further feedback and suggestions on how to improve your plan. Your confident level of achieving your goal is thus boosted after each session. Finally, the program also doesn't require you to lift heavy weights or go through any form of strenuous exercises.
Let's now review the disadvantages of the LA Weight Loss Program. The first and foremost is the cost involved. After paying for the registration and counselling fees, you need to purchase their supplements. Especially the LA Lites bars, which are expensive. They are required purchases for any guarantee of success. Discounts are only given when you purchase the bars in bulk. All these can easily add up to thousands of dollars.
Another thing to consider is the many reports of counsellors not well-trained or professional in the service they provide. In fact, the standards of services can vary from center to center. With some centers providing excellent service, while others have been so unsuccessful, they are either in the process of closing or have closed down.
After reading the review of the LA Weight Loss Program, and if you still decide to join the program, please do the necessary enquiries and research before you sign up to avoid disappointment. For me, I personally think that a dietary program is not something you can't do on your own. You don't have to spend so much just to lose weight. There are definitely other methods you can consider. They are just as effective and won't cost you a bomb.
Atkins Diet - How To Do It The Right Way?
By Oliver Turner
Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn't mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing one's body weight.
The low carbohydrate Atkins Diet was first introduced in 1970's by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book - ~Dr. Atkins New Diet Revolution' which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice.
What is Atkins Diet?
Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount.
Advantages of Atkins Diet:
1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy.
2. Inter-meal diets could be avoided since you won't be hungry between meals.
3. Could maintain constant blood sugar level.
4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved.
Things to Note:
1. It is recommended to consult a doctor or physician before trying out Atkins diet meal plans.
2. Daily exercise is highly recommended along with Atkins diet foods.
3. People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.
Phases of Atkins Diet:
1. Induction - In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato.
2. Ongoing Weight Loss During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.
3. Pre-maintenance During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products.
4. Maintenance You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread.
Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.
The low carbohydrate Atkins Diet was first introduced in 1970's by Dr. Robert Atkins. But it became popular almost 10 years later after the release of his book - ~Dr. Atkins New Diet Revolution' which went one to become one of the bestsellers of that decade. In no time, millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice.
What is Atkins Diet?
Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis, in which, instead of carbohydrates, fat is digested to release energy. This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount.
Advantages of Atkins Diet:
1. Considerable amount of body weight is reduced by the burning of fats which is the secondary source of energy.
2. Inter-meal diets could be avoided since you won't be hungry between meals.
3. Could maintain constant blood sugar level.
4. Since most of the toxins contained in our body are removed along with the burning of fats, overall heath is improved.
Things to Note:
1. It is recommended to consult a doctor or physician before trying out Atkins diet meal plans.
2. Daily exercise is highly recommended along with Atkins diet foods.
3. People with kidney disorders, pregnancy, and diabetes are advised not to follow Atkins diet meal plans.
Phases of Atkins Diet:
1. Induction - In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato.
2. Ongoing Weight Loss During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.
3. Pre-maintenance During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products.
4. Maintenance You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread.
Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you follow it religiously.
Free Diet Plans - How Can You Find The Best One?
By Oliver Turner
Choosing a free diet program is a very difficult task. You do not know what to look for in a free diet plan or what questions to ask about the free diet program. The article might help you choosing a free diet plan and joining the correct free diet program.
A Responsible and Safe free diet plan
Researches show that the best approach to reach a steady, healthy weight is to follow a strict eating plan and engage in regular physical activity. Free diet plan should encourage healthy behaviors that help you reduce weight and maintain the new weight for long time. Safe and effective free diet plan should include:
1. Healthy eating plans reduce calories but do not rule out specific foods or food groups.
2. Regular physical exercise instructions.
3. Slow and continue weight loss of about 1 to 2 pounds per week and not more than 3 pounds per week. Weight loss may be faster at the start of a free diet plan.
4. You should be in a medical supervision if you are planning to lose weight by following a specific formula diet. For example with a very low calorie diet.
5. Free diet plan should include instructions for maintaining the reduced weight.
6. If your free diet plan includes cookies, be sure that they are fat free diet cookies.
7. While choosing free diet meal plan be fully confirmed that you free diet meal plan should be free of fat. Your free diet meal plan must consist of healthier food like fruits, vegetables, whole grains and beans.
8. If you wish to include poultry in your free diet program then it should be without skin, because skin poultry have lot of fats.
Questions about free diet plan
Gather as much information as you can before deciding to join a free diet program. Providers of free diet plan should be able to answer following questions:
1. What does the free diet program consist of?
2. Does the product free diet plan carry any risks?
3. How much does the free diet plan costs?
4. What results do participants of free diet plan typically have?
If your free diet plan provider can satisfy you with the answers of these questions then only join their program.
Choosing a free diet program is a very difficult task. You do not know what to look for in a free diet plan or what questions to ask about the free diet program. The article might help you choosing a free diet plan and joining the correct free diet program.
A Responsible and Safe free diet plan
Researches show that the best approach to reach a steady, healthy weight is to follow a strict eating plan and engage in regular physical activity. Free diet plan should encourage healthy behaviors that help you reduce weight and maintain the new weight for long time. Safe and effective free diet plan should include:
1. Healthy eating plans reduce calories but do not rule out specific foods or food groups.
2. Regular physical exercise instructions.
3. Slow and continue weight loss of about 1 to 2 pounds per week and not more than 3 pounds per week. Weight loss may be faster at the start of a free diet plan.
4. You should be in a medical supervision if you are planning to lose weight by following a specific formula diet. For example with a very low calorie diet.
5. Free diet plan should include instructions for maintaining the reduced weight.
6. If your free diet plan includes cookies, be sure that they are fat free diet cookies.
7. While choosing free diet meal plan be fully confirmed that you free diet meal plan should be free of fat. Your free diet meal plan must consist of healthier food like fruits, vegetables, whole grains and beans.
8. If you wish to include poultry in your free diet program then it should be without skin, because skin poultry have lot of fats.
Questions about free diet plan
Gather as much information as you can before deciding to join a free diet program. Providers of free diet plan should be able to answer following questions:
1. What does the free diet program consist of?
2. Does the product free diet plan carry any risks?
3. How much does the free diet plan costs?
4. What results do participants of free diet plan typically have?
If your free diet plan provider can satisfy you with the answers of these questions then only join their program.
Is The Mediterranean Diet New?
By Oliver Turner
Choosing a free diet program is a very difficult task. You do not know what to look for in a free diet plan or what questions to ask about the free diet program. The article might help you choosing a free diet plan and joining the correct free diet program.
A Responsible and Safe free diet plan
Researches show that the best approach to reach a steady, healthy weight is to follow a strict eating plan and engage in regular physical activity. Free diet plan should encourage healthy behaviors that help you reduce weight and maintain the new weight for long time. Safe and effective free diet plan should include:
1. Healthy eating plans reduce calories but do not rule out specific foods or food groups.
2. Regular physical exercise instructions.
3. Slow and continue weight loss of about 1 to 2 pounds per week and not more than 3 pounds per week. Weight loss may be faster at the start of a free diet plan.
4. You should be in a medical supervision if you are planning to lose weight by following a specific formula diet. For example with a very low calorie diet.
5. Free diet plan should include instructions for maintaining the reduced weight.
6. If your free diet plan includes cookies, be sure that they are fat free diet cookies.
7. While choosing free diet meal plan be fully confirmed that you free diet meal plan should be free of fat. Your free diet meal plan must consist of healthier food like fruits, vegetables, whole grains and beans.
8. If you wish to include poultry in your free diet program then it should be without skin, because skin poultry have lot of fats.
Questions about free diet plan
Gather as much information as you can before deciding to join a free diet program. Providers of free diet plan should be able to answer following questions:
1. What does the free diet program consist of?
2. Does the product free diet plan carry any risks?
3. How much does the free diet plan costs?
4. What results do participants of free diet plan typically have?
If your free diet plan provider can satisfy you with the answers of these questions then only join their program.
Choosing a free diet program is a very difficult task. You do not know what to look for in a free diet plan or what questions to ask about the free diet program. The article might help you choosing a free diet plan and joining the correct free diet program.
A Responsible and Safe free diet plan
Researches show that the best approach to reach a steady, healthy weight is to follow a strict eating plan and engage in regular physical activity. Free diet plan should encourage healthy behaviors that help you reduce weight and maintain the new weight for long time. Safe and effective free diet plan should include:
1. Healthy eating plans reduce calories but do not rule out specific foods or food groups.
2. Regular physical exercise instructions.
3. Slow and continue weight loss of about 1 to 2 pounds per week and not more than 3 pounds per week. Weight loss may be faster at the start of a free diet plan.
4. You should be in a medical supervision if you are planning to lose weight by following a specific formula diet. For example with a very low calorie diet.
5. Free diet plan should include instructions for maintaining the reduced weight.
6. If your free diet plan includes cookies, be sure that they are fat free diet cookies.
7. While choosing free diet meal plan be fully confirmed that you free diet meal plan should be free of fat. Your free diet meal plan must consist of healthier food like fruits, vegetables, whole grains and beans.
8. If you wish to include poultry in your free diet program then it should be without skin, because skin poultry have lot of fats.
Questions about free diet plan
Gather as much information as you can before deciding to join a free diet program. Providers of free diet plan should be able to answer following questions:
1. What does the free diet program consist of?
2. Does the product free diet plan carry any risks?
3. How much does the free diet plan costs?
4. What results do participants of free diet plan typically have?
If your free diet plan provider can satisfy you with the answers of these questions then only join their program.
Atkins Diet - Good or Bad?
By Nicky Pilkington
The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.
The Atkins diet, first introduced in 1972 by cardiologist Dr. Robert Atkins, is considered the most extreme of the low carb diets. Hundreds of research studies by universities and research teams throughout North America, Europe, and Asia have been conducted on the Atkins diet.
The Atkins diet, as with any diet program, has its good and bad points - but, whatever side you are on, one thing is for sure. Dr. Atkins, and the Atkins diet, has done for the diet and nutrition industry what Mohammad Ali did for the boxing industry. Dr. Atkins created new awareness and introduced new concepts that will forever affect how we look at diets for weight loss as well as diets for health. Although the low carb diet was first written about in the late 1800's, low carb dieting truly came to life with the birth of the Atkins diet.
Let's take a look at three good and bad points of the Atkins diet.
Atkins diet - the good stuff.
1. THE ATKINS DIET BURNS FAT FASTER THAN ANY OTHER DIET. The human body is designed to use two different fuels to sustain life - glucose from carbs or ketones from fat. Glucose is the primary fuel, fat the backup. Every weight loss diet is based on the concept of burning fat. Conventional diets generally are designed to burn fat by starvation - by eating fewer calories than you use every day. This causes the body to dip into its reserve energy source - the fat surrounding your abdomen and your thighs first.
The Atkins diet approaches fat burning a different way. It limits the glucose (carb) intake so the body adjusts itself to using ketones (fat) as its primary fuel. Normally within three to four days of starting, your body is literally a fat burning machine on the Atkins diet.
2. THE ATKINS DIET DOESN'T LEAVE YOU HUNGRY. Unlike most conventional diets, the Atkins diet is not based so much on calorie intake. Dr. Atkins does, however, warn that you should not stuff yourself but only eat until satisfied. Also, since you are replacing carbs with protein, and the main protein source is meat, a high percentage of each meal will consist of meat and fat. Meat and fat are more fulfilling and much slower to digest. Not only do you feel more satisfied at dinner, but it will stay with you longer on the Atkins diet.
3. THE ATKINS DIET IS SAFE AND HEALTHY. The vast majority of studies show the Atkins diet to be extremely healthy, in comparison to other conventional weight loss and lifestyle diets. Nearly every study shows the Atkins diet the winner in reducing cholesterol, triglycerides, and blood pressure. In addition, many cases of acid reflux, sleep apnea, and diabetes have either had the symptoms reduced or completely disappear while on the Atkins diet.
Also, you'll often hear "we have no way of knowing the long term safety of low carb diets". Fact is, the Atkins diet has been around for over 30 years - longer than most other weight loss programs. Although first written about at the end of the 19th century, the low carb diet has actually been around for centuries prior to that.
How so? The North American Eskimo. Their diet has primarily been no or very low carbs. Yet chronic diseases that are epidemic today, such as diabetes and heart disease, were practically unknown among the Eskimos. At least this was true until they were introduced to sugar and white flour. The Eskimos have been well studied and found to be a healthy and hardy bunch, even after centuries of living on a low carb diet. Yes - a low carb diet much more extreme than even the Atkins diet.
Atkins Diet - The Bad Stuff.
1. THE ATKINS DIET BURNS FAT TOO QUICKLY. The primary concern here is toxic overload. When toxins enter you body, either from environmental sources or from additives in prepared foods, your body's defense mechanism will quickly try to eliminate them through the liver and kidneys. Quite often the overload is such that the body will also hide some of these toxins in your fat cells. When burning fat these toxins are released again into your bloodstream. You can experience toxic overload when you burn fat too fast, as in the first weeks or months of the Atkins diet.
2. THE ATKINS DIET CAUSES FATIGUE. Yes, initially it does - for a couple of reasons. First, switching fuels from glucose to ketones is stressful to the body. It's a drastic change in your metabolism. You might say it's similar to mild drug withdrawal. Many people actually do have a "carb addiction" and not even realize it. Secondly, as we learned a minute ago, your body will quite likely be working hard dealing with toxic overload if burning fat too fast, as early in the Atkins diet.
3. THE ATKINS DIET LACKS GOOD NUTRITION. Plant life is the basic nutritional source for all living creatures, including humans. When an animal eats plants, some of the nutrients, such as calcium and other minerals, are sent to different parts of the body where needed. And even if we eat an animal from nose to tail, including the bones, we are still missing some of these nutrients and essential enzymes that are burned up in the metabolic process. Good nutrition suffers when we drastically limit carbs, particularly with the induction phase of the Atkins diet.
Atkins Diet - Is It Right for You?
The Atkins diet has been proven safe, effective and Dr. Atkins' nutritional concepts are basically sound. This is probably the best choice for fast weight loss for an upcoming wedding or cruise - or to jump start your new life. A lot of water and a GOOD vitamin supplement are strongly recommended with ANY diet, but particularly with the Atkins diet.
The Atkins diet can be adjusted to a less aggressive program if you have a lot of weight to lose and wisely choose to lose the pounds more slowly over a longer period of time. This would be less stressful, much healthier and give the stretched skin a chance to shrink. Skipping the induction phase is one way. You may find this more sustainable over the long haul using the Atkins diet.
One important key to health and success with any low carb diet is to make every carb count by choosing nutrient dense live carbs. These include fresh vegetables such as broccoli, cabbage, spinach, and green beans. This is critical where total carbs are very limited - such as with the first two stages of the Atkins diet.
The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.
The Atkins diet, first introduced in 1972 by cardiologist Dr. Robert Atkins, is considered the most extreme of the low carb diets. Hundreds of research studies by universities and research teams throughout North America, Europe, and Asia have been conducted on the Atkins diet.
The Atkins diet, as with any diet program, has its good and bad points - but, whatever side you are on, one thing is for sure. Dr. Atkins, and the Atkins diet, has done for the diet and nutrition industry what Mohammad Ali did for the boxing industry. Dr. Atkins created new awareness and introduced new concepts that will forever affect how we look at diets for weight loss as well as diets for health. Although the low carb diet was first written about in the late 1800's, low carb dieting truly came to life with the birth of the Atkins diet.
Let's take a look at three good and bad points of the Atkins diet.
Atkins diet - the good stuff.
1. THE ATKINS DIET BURNS FAT FASTER THAN ANY OTHER DIET. The human body is designed to use two different fuels to sustain life - glucose from carbs or ketones from fat. Glucose is the primary fuel, fat the backup. Every weight loss diet is based on the concept of burning fat. Conventional diets generally are designed to burn fat by starvation - by eating fewer calories than you use every day. This causes the body to dip into its reserve energy source - the fat surrounding your abdomen and your thighs first.
The Atkins diet approaches fat burning a different way. It limits the glucose (carb) intake so the body adjusts itself to using ketones (fat) as its primary fuel. Normally within three to four days of starting, your body is literally a fat burning machine on the Atkins diet.
2. THE ATKINS DIET DOESN'T LEAVE YOU HUNGRY. Unlike most conventional diets, the Atkins diet is not based so much on calorie intake. Dr. Atkins does, however, warn that you should not stuff yourself but only eat until satisfied. Also, since you are replacing carbs with protein, and the main protein source is meat, a high percentage of each meal will consist of meat and fat. Meat and fat are more fulfilling and much slower to digest. Not only do you feel more satisfied at dinner, but it will stay with you longer on the Atkins diet.
3. THE ATKINS DIET IS SAFE AND HEALTHY. The vast majority of studies show the Atkins diet to be extremely healthy, in comparison to other conventional weight loss and lifestyle diets. Nearly every study shows the Atkins diet the winner in reducing cholesterol, triglycerides, and blood pressure. In addition, many cases of acid reflux, sleep apnea, and diabetes have either had the symptoms reduced or completely disappear while on the Atkins diet.
Also, you'll often hear "we have no way of knowing the long term safety of low carb diets". Fact is, the Atkins diet has been around for over 30 years - longer than most other weight loss programs. Although first written about at the end of the 19th century, the low carb diet has actually been around for centuries prior to that.
How so? The North American Eskimo. Their diet has primarily been no or very low carbs. Yet chronic diseases that are epidemic today, such as diabetes and heart disease, were practically unknown among the Eskimos. At least this was true until they were introduced to sugar and white flour. The Eskimos have been well studied and found to be a healthy and hardy bunch, even after centuries of living on a low carb diet. Yes - a low carb diet much more extreme than even the Atkins diet.
Atkins Diet - The Bad Stuff.
1. THE ATKINS DIET BURNS FAT TOO QUICKLY. The primary concern here is toxic overload. When toxins enter you body, either from environmental sources or from additives in prepared foods, your body's defense mechanism will quickly try to eliminate them through the liver and kidneys. Quite often the overload is such that the body will also hide some of these toxins in your fat cells. When burning fat these toxins are released again into your bloodstream. You can experience toxic overload when you burn fat too fast, as in the first weeks or months of the Atkins diet.
2. THE ATKINS DIET CAUSES FATIGUE. Yes, initially it does - for a couple of reasons. First, switching fuels from glucose to ketones is stressful to the body. It's a drastic change in your metabolism. You might say it's similar to mild drug withdrawal. Many people actually do have a "carb addiction" and not even realize it. Secondly, as we learned a minute ago, your body will quite likely be working hard dealing with toxic overload if burning fat too fast, as early in the Atkins diet.
3. THE ATKINS DIET LACKS GOOD NUTRITION. Plant life is the basic nutritional source for all living creatures, including humans. When an animal eats plants, some of the nutrients, such as calcium and other minerals, are sent to different parts of the body where needed. And even if we eat an animal from nose to tail, including the bones, we are still missing some of these nutrients and essential enzymes that are burned up in the metabolic process. Good nutrition suffers when we drastically limit carbs, particularly with the induction phase of the Atkins diet.
Atkins Diet - Is It Right for You?
The Atkins diet has been proven safe, effective and Dr. Atkins' nutritional concepts are basically sound. This is probably the best choice for fast weight loss for an upcoming wedding or cruise - or to jump start your new life. A lot of water and a GOOD vitamin supplement are strongly recommended with ANY diet, but particularly with the Atkins diet.
The Atkins diet can be adjusted to a less aggressive program if you have a lot of weight to lose and wisely choose to lose the pounds more slowly over a longer period of time. This would be less stressful, much healthier and give the stretched skin a chance to shrink. Skipping the induction phase is one way. You may find this more sustainable over the long haul using the Atkins diet.
One important key to health and success with any low carb diet is to make every carb count by choosing nutrient dense live carbs. These include fresh vegetables such as broccoli, cabbage, spinach, and green beans. This is critical where total carbs are very limited - such as with the first two stages of the Atkins diet.
Lose Weight With The Detox Diet
By J. Brian Keith
When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You be the judge.
Once you begin to move beyond basic background information, you begin to realize that there's more to the Detox Diet than you may have first thought.
If you prefer the natural way of life--organic foods, home-grown vegetables, and fishing for yourself--the detox diet may be just what you're looking for. This diet plan is designed to rid the body of any toxic materials. Because of the numerous chemicals that exist in our world, a number of individuals say a detox diet is necessary for good health in the long-term. With the detox diet, the body rids itself of toxins through the skin and lungs. The diet may be accompanied by other holistic health techniques, such as the administration of nutritional supplements, hydrotherapy, and physical activity.
How, exactly, does the body become contaminated by toxins? The contamination can occur as a result of food additives, mercury, drugs, alcohol, and tobacco. Through the process of digestion, the body takes in the toxins. In addition to promoting weight loss, a detox diet can help heal migraines, stomach trouble, colds, and joint pain. It may also be effective against heart disease and arthritis.
You should not start a detox diet without talking to your health care provider. It may be that you are suffering from symptoms such as pain or fatigue because you have a serious illness that must be treated. In such a case, the detox diet alone may not be enough to cure what is ailing you.
A detox diet may not always be appropriate. But if you believe you have ingested a great deal of chemicals and you find yourself fatigued, the detox diet may be beneficial for your overall health and well-being. Detox diet enthusiasts say it should be followed at least twice a year in order to improve one's health. If you suffer from a specific disease, however, you may need to maintain the program for a protracted period of time.
You may notice immediate results from your detox diet. These results can include enhanced energy, better skin, easier digestion, and clearer thinking. Once your detox diet is complete, you should attempt to replenish your body with nutrients in order to, in effect, "build your body" back up.
However, there are certain individuals who do not make good candidates for a detox diet. These include heart disease patients, cancer patients, and kidney disease patients. And, while a detox diet can cleanse your body, it should not be considered a substitute for your ordinary medication. In fact, you should never stop taking medication without talking to your physician first.
It should be noted that there are side-effects that have been associated with the detox diet. These include migraines, skin problems, or fatigue. Usually, however, these side-effects disappear in time. As a result, a number of people actually use their vacation time in order to engage in detox so that their work will not be compromised.
You'll be happy to know that there are a number of foods you can indulge in while on a detox diet. These include fruits, vegetables, rice, chickpeas, fish, oil, and herbal tea. While following the diet, you'll also need to drink eight glasses of water in order to eliminate waste from the blood. However, you should not drink immediately before or after your meals. You should also make sure that you chew your food thoroughly in order to promote proper digestion.
However, there are also a number of foods that you will have to give up. These include sugar, milk, eggs, wheat products, gluten, and caffeine-filled beverages. You must also avoid foods with preservatives, yeast, chocolate, and anything that is high in fat.
Is it possible to lose weight with the detox diet? Most definitely. But you could have a difficult time keeping the weight off since you will eventually have to go off of the diet. However, it is possible that some of the dietary guidelines that you observe while detoxing will continue long after the diet is over. Also, just giving up alcohol will ensure that you will lose weight. For instance, you may find that you simply lose your taste for food high in fat content. Nevertheless, the detox diet can be quite challenging--especially if you are emotionally attached to the foods that are banned. Yet, in time, you may decide that going on the detox diet was the best move you ever made.
The day will come when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about the Detox diet.
When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You be the judge.
Once you begin to move beyond basic background information, you begin to realize that there's more to the Detox Diet than you may have first thought.
If you prefer the natural way of life--organic foods, home-grown vegetables, and fishing for yourself--the detox diet may be just what you're looking for. This diet plan is designed to rid the body of any toxic materials. Because of the numerous chemicals that exist in our world, a number of individuals say a detox diet is necessary for good health in the long-term. With the detox diet, the body rids itself of toxins through the skin and lungs. The diet may be accompanied by other holistic health techniques, such as the administration of nutritional supplements, hydrotherapy, and physical activity.
How, exactly, does the body become contaminated by toxins? The contamination can occur as a result of food additives, mercury, drugs, alcohol, and tobacco. Through the process of digestion, the body takes in the toxins. In addition to promoting weight loss, a detox diet can help heal migraines, stomach trouble, colds, and joint pain. It may also be effective against heart disease and arthritis.
You should not start a detox diet without talking to your health care provider. It may be that you are suffering from symptoms such as pain or fatigue because you have a serious illness that must be treated. In such a case, the detox diet alone may not be enough to cure what is ailing you.
A detox diet may not always be appropriate. But if you believe you have ingested a great deal of chemicals and you find yourself fatigued, the detox diet may be beneficial for your overall health and well-being. Detox diet enthusiasts say it should be followed at least twice a year in order to improve one's health. If you suffer from a specific disease, however, you may need to maintain the program for a protracted period of time.
You may notice immediate results from your detox diet. These results can include enhanced energy, better skin, easier digestion, and clearer thinking. Once your detox diet is complete, you should attempt to replenish your body with nutrients in order to, in effect, "build your body" back up.
However, there are certain individuals who do not make good candidates for a detox diet. These include heart disease patients, cancer patients, and kidney disease patients. And, while a detox diet can cleanse your body, it should not be considered a substitute for your ordinary medication. In fact, you should never stop taking medication without talking to your physician first.
It should be noted that there are side-effects that have been associated with the detox diet. These include migraines, skin problems, or fatigue. Usually, however, these side-effects disappear in time. As a result, a number of people actually use their vacation time in order to engage in detox so that their work will not be compromised.
You'll be happy to know that there are a number of foods you can indulge in while on a detox diet. These include fruits, vegetables, rice, chickpeas, fish, oil, and herbal tea. While following the diet, you'll also need to drink eight glasses of water in order to eliminate waste from the blood. However, you should not drink immediately before or after your meals. You should also make sure that you chew your food thoroughly in order to promote proper digestion.
However, there are also a number of foods that you will have to give up. These include sugar, milk, eggs, wheat products, gluten, and caffeine-filled beverages. You must also avoid foods with preservatives, yeast, chocolate, and anything that is high in fat.
Is it possible to lose weight with the detox diet? Most definitely. But you could have a difficult time keeping the weight off since you will eventually have to go off of the diet. However, it is possible that some of the dietary guidelines that you observe while detoxing will continue long after the diet is over. Also, just giving up alcohol will ensure that you will lose weight. For instance, you may find that you simply lose your taste for food high in fat content. Nevertheless, the detox diet can be quite challenging--especially if you are emotionally attached to the foods that are banned. Yet, in time, you may decide that going on the detox diet was the best move you ever made.
The day will come when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about the Detox diet.
Why 98% of weight loss is temporary
By Sherali S. Bharwani
You know the whole sequence. You go on a diet, exercise, cut down the foods that you enjoy, lose weight and then even before you're done with celebrating your relatively slim body, it's all back! What's wrong with you? Why can't you just make your weight loss stick?
Is it because you don't have the right genes? Or because you like eating a lot? (Who doesn't??) Or perhaps because you eat the wrong kinds of food? May be because you don't exercise enough? No! Stop beating yourself up.
If you are like most individuals, you have probably failed on at least 1 weight loss effort in the past. Others might have told you that there was something wrong with you or you don't have a strong will to sustain a weight loss effort. But what happened to you is very common and perhaps you're not much to blame about it either except that you chose an incomplete weight loss plan to follow.
About 98% of weight loss efforts fail completely!
Wonder why? OK.. Tell me one thing.. Would you really be upset with a runner who didn't win the race, if he had his hands and feet tied?
Such a huge proportion of dieters fail in the long run because they neglect the role of mind in a dietary success. Trying to lose weight without psycho-somatic assistance is like running in the race with your hands and feet tied!
Initially, it is the use of one's own mind that is practically and ultimately his sole means of controlling and changing any endeavor or environment. In so being, one's own mind becomes his most important tool and creator of dietary success or for that matter success in any endeavor.
Aside from actual physical dysfunction, such as glandular imbalance, additional proof of the mind's seniority in weight loss lies within the fact that if one's mind were trained and contained the proper dieting attitudes, habits and self-image in the first place, one wouldn't even have the weight he is now trying to lose.
The principle behind dietary mind training is really quite simple. If your dietary ideas and thoughts change, your dietary attitudes and feelings will naturally change. If your dietary attitudes and feelings change, your dietary behavior will naturally change. If your dietary behavior changes, your control over your own dieting will naturally change, and if you improve your control over your own dieting, you will obtain dietary success with much greater ease, speed and permanency because you will be able to follow and stay on a diet.
MagicallySLIM's psycho-somatic section uses the latest and most advanced yet simple mind training methods to alter the behavior of an individual's subconscious mind, his conscious mind, his eating habits, his environment and his lifestyle in general to assure permanent weight loss.
Aerobic or Anaerobic? Which one makes you lose weight?
By Sherali S. Bharwani
To lose weight, you have to burn calories at a higher rate than you consume for some time. But the type of calories your body burns is very important: either aerobic or anaerobic calories.
Aerobic calories burn fat as your body breathes in oxygen. Low-intensity activities up to and including walking are mainly fat burning. However, as your body's need for energy becomes greater than your rate of oxygen intake, your body begins burning anaerobic calories.
Anaerobic calories burn glucose by converting a starch stored in your muscles known as glycogen. Since this doesn't require oxygen, anaerobic calories are used in very strenuous activities for short periods.
The accumulation of lactic acid as a by product of anaerobic activity produces a burning sensation in the muscle. This symptom means you are burning glycogen, not fat. You can't feel fat burning!
So it's pretty obvious that in order to lose fat to the maximum, you must concentrate on aerobic activities rather than anaerobic activities. The big question now is which activities are aerobic and which are anaerobic.
The word aerobic literally means 'with oxygen' or 'in the presence of oxygen'. Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature.
Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body.
As the heart muscle becomes stronger and more efficient, a larger amount of blood can be pumped with each stroke. Fewer strokes are then required to rapidly transport oxygen to all parts of the body.
An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Think of aerobic activity as being long in duration yet low in intensity.
Aerobic activities include: brisk walking, biking, jogging, swimming, aerobic classes and cross-country skiing.
Anaerobic activity, on the other hand is short in duration and high in intensity.
Anaerobic activities include: racquetball, downhill skiing, weight lifting, sprinting, softball, soccer and football.
MagicallySLIM addresses in detail the main issue of carrying out the necessary aerobic activities with minimum effort in the minimum amount of time. In fact, with MagicallySLIM's optimized exercise plan, you can increase your exercise's effectiveness by 250%!
With MagicallySLIM, discover 2 little-known secrets about weight loss related aerobic activities to benefit from them to the maximum with the least effort. Also learn about the powerful MagicallySLIM routine to stay slim forever with only 100 minutes per week aerobic exercise plan.
'MagicallySLIM: Ultimate Weight Loss Secrets Revealed' provides you with the cutting edge information and resources to enable you to control your weight while eating what you want to eat, when you want and as much as you want and most importantly, automating your weight management task at a subconscious level so you don't have to consciously worry about it.
Ideal way of losing weight
A widespread misconception among people who want lose weight is that they consider aerobic exercise as away to tone up and firm the muscles. The truth is, it helps very little in toning and firming the muscles, however, resistance exercise or weight training serves the real purpose. A combination of aerobic and resistance exercises is the ideal way of losing weight and building muscles. By increasing the muscles of your body, you increase its ability to burn more fats, even when the body is resting; known as BMR or Basal Metabolic Rate, which refers to the amount of calories burnt while resting.
Aerobic exercises helps in making the heart and lungs stronger and effective utilization of oxygen. Aerobic exercises are numerous and can be easily made part of the daily exercise routine, they include bicycling, swimming, walking and stepping. Ideally, aerobics exercises should be done on alternate days. It should last for at least 30 to 45 minutes initially and as your stamina increase, the duration and frequency should be increased to make your body healthier and have an effective metabolism. Another effective weight loss exercise to consider is strength training, which has numerous benefits irrespective of age or sex. During strength training, numerous sets of multiple repetitions with the help of moderate weights helps in building bone mass and stimulating the metabolism, along with giving the body a lean look through toning and firming the muscles.
When exercising, you should always make sure that you don’t overexert yourself. The intensity should be increased in a moderate and gradual manner, as the body becomes more responsive and stronger. Any exercise routine will be ineffective, if the diet taken along with is not appropriate. A healthy diet that facilitates weight loss should include fruits and vegetables, and the number of meals should be 5 to 6 in small quantities, rather than eating 3 large meals during the whole day.
Lose weight in just one week
A diet program is not a compulsion for weight loss for everyone, but then again, a lot of people have to follow a certain diet and exercise routine in order to successfully lose weight. Losing weight on a permanent basis requires you to follow a diet plan that does not restrict you from any food, and more importantly, you are comfortable with it. In order to lose weight in just one week, you should consider the following tips:
• Eat healthy breakfast every morning in order to give your body the required amount of calories needed to start the metabolism process for the day, after a good night’s sleep.
• Keep a check on the amount of calories you consume each day, and maintain a steady intake of protein, fruits and vegetables and drink sufficient water.
• Aerobic activities such as walking or swimming should be made a part of your daily routine or at least done on alternate days. The duration should last for at least 30 to 45 minutes and increased with time. You should quit the habit of weighing yourself regularly and give it a rest for one week at least.
• Instead of eating 3 large meals during the day, you should have 5 to 6 small meals everyday. The idea is to eat whenever you are hungry, and avoid starving your body for long period of time.
• Always have healthy nutritional snacks with you whenever you go out, so when you are hungry, you eat those snacks instead of eating high calorie substitutes.
• Set a realistic weight loss goal for yourself, and focus on maintaining healthy eating habits and leading an active lifestyle. If you have free time, instead of watching TV, go for a walk, bike riding or just play some outdoor sports that you enjoy.
By following the above tips, you will be able to lose weight in just one week and the results will be noticeable. All that is needed from you is an effort and determination in order to achieve your goal.
losing stomach weight with right diet
Losing stomach weight is a challenging task for anyone who faces weight problems. What makes the situation worse is that weight is gained immediately around the stomach area but it is the last part of the body from where fats are shed off. In order to lose stomach weight, you should avoid diet plans that guarantee you weight loss with the help of eating less than usual or even starving. Weight loss to a great extent is decided by how active or slow your metabolism is. If you eat less, it will considerably slow down your metabolism and make the process of burning off fat very ineffective. Contrary to this approach, stomach weight can be reduced by eating 6 small meals at regular intervals, rather than eating 3 large meals throughout the day. The idea is to eat whenever you feel hungry. This helps in keeping the metabolism active and efficient as large number of unwanted fats are used up.
In addition to eating more frequently, you should eat a healthy and balanced food. Your diet plan should focus on eating healthy nutritious food. You should eat food that ensures a high intake of protein and a balanced consumption of carbohydrates, along with consuming all the essential minerals and vitamins for your body. You should include fruits and vegetables in your diet and eat them in large amounts than usual. A healthy diet plan ensures an effective metabolism and good overall health.
Some additional tips that can be used for losing stomach weight with the aid of an appropriate diet are:
• Drink sufficient water in order to keep yourself hydrated and enhancing the metabolism.• Green tea is another useful item that helps in removing the harmful toxins from the body, and facilitates weight loss.
• You should find out your daily calorie requirement and try to create a deficit in order to induce weight loss.
• Eat low calorie food items by reading their labels carefully before buying them.
• Avoid alcohol, sugar and takeaway food which can badly affect your quest for weight loss.
Even though, diet is necessary for losing stomach weight, the importance of exercise in weight loss can not be ignored. A good exercise routine should be incorporated in your lifestyle, to make you more active and healthy. This also helps in toning up and giving a lean look to your body. You should use the right diet and effective exercise to get rid of stomach weight for good.
Natural methods of losing weight
Majority of the people nowadays are suffering from weight related problems around the world. Normally, the solution for losing weight is regular exercise in order to shed off the excess fat. However, there are natural methods to lose weight fast and it does not require you to eat less, or starve yourself or eat specific food items. It sounds too good to be true, but it is effective nonetheless. Before we continue and discuss the natural methods to lose weight fast, it should be established that exercise is essential for our general health and should be a part of any weight loss program.
A natural method to lose weight fast is eating the right food and having the appropriate items in your daily diet. You can never become slim by starving yourself; in fact, it has substantial negative effects on the overall health. Eating is important for the health but knowing exactly what you are eating in terms of the calorie intake, is crucial. Every diet plan should include vegetables and fruits and additionally, consumption of fish at least twice a weak. An important thing to remember is to eat more meals than usual; this means that you should eat 5 to 6 small meals throughout the day instead of eating just 3 large meals. The basic concept behind this is that you should eat whenever you feel hungry. Starving yourself also slows down the metabolism, and thus makes the process of fat burning very ineffective and gradual.
In addition to eating the appropriate dietary items, you should use green tea for its ability to remove toxins from the body and help in making the metabolism more effective. Any weight loss program or technique will not work if we don’t use any form of exercise or workout routine along with it, so it is necessary to adopt a more active lifestyle.
A natural method to lose weight fast is eating the right food and having the appropriate items in your daily diet. You can never become slim by starving yourself; in fact, it has substantial negative effects on the overall health. Eating is important for the health but knowing exactly what you are eating in terms of the calorie intake, is crucial. Every diet plan should include vegetables and fruits and additionally, consumption of fish at least twice a weak. An important thing to remember is to eat more meals than usual; this means that you should eat 5 to 6 small meals throughout the day instead of eating just 3 large meals. The basic concept behind this is that you should eat whenever you feel hungry. Starving yourself also slows down the metabolism, and thus makes the process of fat burning very ineffective and gradual.
In addition to eating the appropriate dietary items, you should use green tea for its ability to remove toxins from the body and help in making the metabolism more effective. Any weight loss program or technique will not work if we don’t use any form of exercise or workout routine along with it, so it is necessary to adopt a more active lifestyle.
Why People Fail At Weight Loss
Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising? No. Failure at weight loss stems from a few main factors:
1) People don't truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have show and proven without any doubt that losing body fat will improve and lengthen your life. This eBook will give you a picture of the dangers of being overweight. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.
2) People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.
3) Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it’s understandable why so many people really don’t know the truth about losing fat and keeping it off long term. We will go over the no-nonsense truth.
4) Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn’t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I’d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I’d say, I’ll start eating healthy on Monday since I’ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."
5) Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It’s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you’re consuming. Later in the eBook you will be given an easy way to keep track of your consumption.
This article was written by Rob B, the creator of FreeWeightloss.com, and the author of the Ultimate Weight Loss eBook.
Friday, 19 June 2009
Free Detox Diet Plan For Quick Weight Loss
by Dr. Kiki Sidhwa, N.D., D.O., D.N.H.
I have no doubt in my mind that long fasts have the best results in chronic ailments. But not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify.
Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities - specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.
I have no doubt in my mind that long fasts have the best results in chronic ailments. But not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify.
Most people are quite capable of doing a three day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities - specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold.
Note from Healthrecipes.com: We don't recommend doing a three day water fast. It's best to drink plenty of freshly-made fruit and vegetables juices for three days.
The Detox Diet Plan
After these three days - for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.
For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.
LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied.
4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.
EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During the week you can vary daily the fruits you want to eat on that particular day.
You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events.
Weight Loss Online – Using the Internet to Lose Weight
Obesity has become a global epidemic; over 65% of the United States alone is overweight. Because of this dieters are seeking out new nontraditional means to lose weight. The internet is the biggest driving force behind these new means and methods. The internet is home to millions of pages of information devoted to helping people lose weight. There are weight loss articles, diet forums, weight loss blogs, online diet planners, diet pills, weight loss tools and calculators and much more.
Whether you need to lose 10 pounds or 100 you will find amazing weight loss support online. For example if you want some great weight loss tips to get you started on your diet, Weight Loss Center has many at a click of a mouse: Weight Loss
If you want to get one on one support and have experts answer your dieting questions, why waste your time at Jenny Craig or LA weight loss when you can just go to a weight loss forum and get answers within minutes without ever leaving your house? Weight Loss Forum You can even start your own blog and have people post helpful suggestions to it.
Indeed the evolution of weight loss is taking place right before our eyes on the internet. It is an exciting time for dieters because there are many more options available. These new options should help bring about a decrease in obesity in the near future.
Whether you need to lose 10 pounds or 100 you will find amazing weight loss support online. For example if you want some great weight loss tips to get you started on your diet, Weight Loss Center has many at a click of a mouse: Weight Loss
If you want to get one on one support and have experts answer your dieting questions, why waste your time at Jenny Craig or LA weight loss when you can just go to a weight loss forum and get answers within minutes without ever leaving your house? Weight Loss Forum You can even start your own blog and have people post helpful suggestions to it.
Indeed the evolution of weight loss is taking place right before our eyes on the internet. It is an exciting time for dieters because there are many more options available. These new options should help bring about a decrease in obesity in the near future.
breakfast healthy recipes 2
apple-coffee-cake recipe
Apple Cinnamon Coffee Cake (12 to 14 servings)
**************************
For the Apple Filling and Topping:
2 T cinnamon
5 T sugar
5 to 6 cups sliced apples (I used Granny Smiths)
For the cake:
2 c sugar
1 c applesauce
4 t vanilla
1/2 c orange juice
pinch salt
4 egg equivalents, lightly beaten
3 c unbleached all-purpose flour
1 T baking powder
1 t nutmeg
Preheat oven to 350 degrees. Grease a 12-cup tube or bundt pan with Pam.
Combine cinnamon and sugar and set aside 1 tablespoon. Toss prepared
apples with remainder and set aside.
For the cake, whisk together sugar, applesauce, vanilla, oj, salt, and
eggs. Combine flour, baking powder, and nutmeg and fold into sugar mixture.
Spoon a little more than one third of the batter into prepared pan. Cover
with half of apple mixture, then spoon in remaining batter and apple
slices. Sprinkle top lightly with the reserved cinnamon-sugar.
Bake in preheated oven for 1 hour or until done. Loosen sides with a
butter knife, then invert cake onto a plate for serving.
breakfast healthy recipes 1
acorn-squash-breakfast recipe
From: "Ross, Lynne"I buy two large acorn squash at the beginning of every week. I microwave the
squash and then scoop out the soft flesh and mash it all into a plastic
container and refrigerate as it is then ready to use by the cup as I desire.
My breakfast favorite is :
1 cup mashed acorn squash
1/3 to 1/2 cup soy milk
1 teaspoon butter buds
1/4 teas cinnamon
1/8 teas nutmeg
dash salt and pepper
2 teaspoons brown sugar ( or sugar replacement )
1/2 teas vanilla or maple flavor extract
In a blender process all ingredients until well mixed. It may look a bit
runny, but upon heating it this mixture will thicken.
After blending pour into a pan ( or use a microwave safe bowl) and add 3
teaspoons millet grain ( or rolled oats if you prefer ) heat until slightly
bubbly, let cool and enjoy !!
p.s. adding 1/2 a mashed banana to the mixture in the blender or 1/4 cup
crushed pineapple is nice too !
I hope you enjoy this as much as I do !!
Top 18 Benefits of Weight Training
1. Weight training tones your muscles which looks great and raises your basal metabolism... which causes you to burn more calories 24 hours-a-day. You'll even burn more calories while you're sleeping.
2. Weight training can *reverse* the natural decline in your metabolism which begins around age 30.
3. Weight training energizes you.
4. Weight training has a positive affect on almost all of your 650+ muscles.
5. Weight training strengthens your bones reducing your risk of developing osteoporosis.
6. Weight training improves your muscular endurance.
7. Weight training will NOT develop big muscles on women....just toned muscles!
8. Weight training makes you strong. Strength gives you confidence and makes daily activities easier.
9. Weight training makes you less prone to low-back injuries.
10. Weight training decreases your resting blood pressure.
11. Weight training decreases your risk of developing adult onset diabetes.
12. Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
13. Weight training increases your blood level of HDL cholesterol (the good type).
14. Weight training improves your posture.
15. Weight training improves the functioning of your immune system.
16. Weight training lowers your resting heart rate, a sign of a more efficient heart.
17. Weight training improves your balance and coordination.
18. Weight training elevates your mood.
Author and exercise Physiologist, Greg Landry, offers free weight loss success stories and articles, and unique weight loss programs at his site.. http://www.greglandryfitness.com
Thank You Greg Laundry!
2. Weight training can *reverse* the natural decline in your metabolism which begins around age 30.
3. Weight training energizes you.
4. Weight training has a positive affect on almost all of your 650+ muscles.
5. Weight training strengthens your bones reducing your risk of developing osteoporosis.
6. Weight training improves your muscular endurance.
7. Weight training will NOT develop big muscles on women....just toned muscles!
8. Weight training makes you strong. Strength gives you confidence and makes daily activities easier.
9. Weight training makes you less prone to low-back injuries.
10. Weight training decreases your resting blood pressure.
11. Weight training decreases your risk of developing adult onset diabetes.
12. Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
13. Weight training increases your blood level of HDL cholesterol (the good type).
14. Weight training improves your posture.
15. Weight training improves the functioning of your immune system.
16. Weight training lowers your resting heart rate, a sign of a more efficient heart.
17. Weight training improves your balance and coordination.
18. Weight training elevates your mood.
Author and exercise Physiologist, Greg Landry, offers free weight loss success stories and articles, and unique weight loss programs at his site.. http://www.greglandryfitness.com
Thank You Greg Laundry!
Where Diets Go Wrong
Submitted by Joe R.
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.
Keep in mind that the human body took shape millions of years ago, and at that time there were diets. The only low-calorie event in people's lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, have developed this built-in mechanism to help us survive in the face of low food intake.
When researchers compare overweight and thin people, they find that they are roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates.
Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off.
Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that "magic" weight loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.
A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so. So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down.
Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.
The myth is that people get heavy by eating too many calories. Calories are a consideration it's true, but overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed dramatically.
People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight.
Keep in mind that the human body took shape millions of years ago, and at that time there were diets. The only low-calorie event in people's lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, have developed this built-in mechanism to help us survive in the face of low food intake.
When researchers compare overweight and thin people, they find that they are roughly the same number of calories. What makes overweight people different is the amount of fat that they eat. Thin people tend to eat less fat and more complex carbohydrates.
Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off.
Every day one can open a magazine or newspaper and see advertisements touting some new product, pill or patch that will take excess weight off quickly. Everyone seems to be looking for that "magic" weight loss pill. Millions of Americans are trying to lose weight, spending billions of dollars every year on diet programs and products. Often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost.
A survey was done recently to try and determine if any commercial diet program could prove long-term success. Not a single program could do so. So rampant has the so-called diet industry become with new products and false claims that the FDA has now stepped in and started clamping down.
Being seriously overweight and particularly obesity can develop into a number of diseases and serious health problems, and it is now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.
The myth is that people get heavy by eating too many calories. Calories are a consideration it's true, but overall they are not the cause of obesity in America today. Americans actually take in fewer calories each day than they did at the beginning of the century. If calories alone were the reason we become overweight, we should all be thin. But we are not. Collectively, we are heavier than ever. Partly, it is because we are more sedentary now. But equally, as important is the fact that the fat content of the American diet has changed dramatically.
People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
Select an exercise routine that you are comfortable with and remember that walking is one of the best and easiest exercises for strengthening your bones, controlling your weight and toning your muscles.
Sensible Diet Tips
Submitted by Joe R.
Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.
Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away. When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month." Get enough sleep but not too much. Try to avoid sugar. Highly sweetened foods tend to make you crave more.
Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that "full feeling." Diet with a buddy. Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person.
Substitute activity for eating. When the cravings hit, go to the "Y" or health club if possible; or dust, or walk around the block. This is especially helpful if you eat out of anger.
If the pie on the counter is just too great a temptation and you don't want to throw it away, freeze it. If you're a late-night eater, have a carbohydrate, such as a slice of bread of a cracker, before bedtime to cut down on cravings. Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up.
If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward. Write down everything you eat - - everything - including what you taste when you cook. If you monitor what you eat, you can't go off your diet.
Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event. East from your own special plate, on your own special placemat, and borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.
Don't shop when you're hungry. You'll only buy more fattening food. Avoid finger foods that are easy to eat in large amounts. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. And this includes alcoholic beverages. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fiber, satisfying and filling. Leave something on your plate, even if you are a charter member of the Clean The Plate Club. It's a good sign that you can stop eating when you want to, not just when your plate is empty.
Lose weight for yourself, not to please your husband, your parents or your friends. Make the kitchen off-limits at any time other than mealtime. Always eat at the table, never in front of the TV set or with the radio on. Concentrate on eating every mouthful slowly and savoring each morsel. Chew everything from 10 to 20 times and count! Never skip meals.
Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.
Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away. When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month." Get enough sleep but not too much. Try to avoid sugar. Highly sweetened foods tend to make you crave more.
Drink six to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that "full feeling." Diet with a buddy. Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person.
Substitute activity for eating. When the cravings hit, go to the "Y" or health club if possible; or dust, or walk around the block. This is especially helpful if you eat out of anger.
If the pie on the counter is just too great a temptation and you don't want to throw it away, freeze it. If you're a late-night eater, have a carbohydrate, such as a slice of bread of a cracker, before bedtime to cut down on cravings. Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up.
If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward. Write down everything you eat - - everything - including what you taste when you cook. If you monitor what you eat, you can't go off your diet.
Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day. Make dining an event. East from your own special plate, on your own special placemat, and borrow the Japanese art of food arranging to make your meal, no matter how meager, look lovely. This is a trick that helps chronic over-eaters and bingers pay attention to their food instead of consuming it unconsciously.
Don't shop when you're hungry. You'll only buy more fattening food. Avoid finger foods that are easy to eat in large amounts. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. And this includes alcoholic beverages. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're high in fiber, satisfying and filling. Leave something on your plate, even if you are a charter member of the Clean The Plate Club. It's a good sign that you can stop eating when you want to, not just when your plate is empty.
Lose weight for yourself, not to please your husband, your parents or your friends. Make the kitchen off-limits at any time other than mealtime. Always eat at the table, never in front of the TV set or with the radio on. Concentrate on eating every mouthful slowly and savoring each morsel. Chew everything from 10 to 20 times and count! Never skip meals.
Loose belly fat- How to easily lose belly fat
by Linda George
Lose belly fat at any age- and keep it off- without getting ripped off by weight loss scams. Can it really be done? Absolutly. As someone that's done it, I can tell you it's not as difficult as you imagine. To begin, let me clarify I few common misconceptions: Fat is fat. There is nothing unique about fat that sits on your belly or stomach. It's just like your back, leg, or arm fat.It's just that most of us store our fat around our stomach area. You need to realize that you cannot spot reduce. Fat comes off from your entire body. Here's the bad news:You lose belly fat last.
But I have good news! It's not as hard as you think. I proof anyone can do it.Countless people have lost all their belly fat. You can lose yours too.
What's the big secret to losing all that ugly belly fat forever? The great part is, there's not one single secret! Losing belly or stomach fat only works one way. You need to use more calories than you eat, nothing else will ever work.
The problem is, most of what we're told about how to loose belly fat is a big fat lie. People in the U.S. spend more than fifty billion dollars annually on diet pills and weight loss products. However, 2 out of 3 people are obese or overweight! Do you know what that means?
That it's IMPOSSIBLE for diet products to work when it comes to losing your belly fat.
But don't be intimated. Like I said, it's easier than you realize. You only think it's hard when you buy a diet product or scam that can't work. I repeat, the only thing that works is the creation of a calorie deficit. The good news is, it does not matter how you create that deficit. So why not create it eating what you like and doing some exercises that you like too?
The only thing you're lacking is some useful and honest info. Once you have that, you can set up your own fat losing system that works for you. You can watch a video on how to loose belly fat here. Check it out, it has some useful tips.
P.S. You only get one body and life.
20 Ways To Lose Weight - Part 1
by Harry Johnson
What do you think is the strongest muscle in your body? Is it your back, your legs, or is it a muscle you've never considered as one of the ways to lose weight?
What do you think is the strongest muscle in your body? Is it your back, your legs, or is it a muscle you've never considered as one of the ways to lose weight?
Most people that struggle in their ways to lose weight and get in shape don't utilize the biggest weapon they have in their battle of the bulge...their brain. Now don't get me wrong...I don't mean people are not smart enough, it's just they don't realize the inherent power that lies in that blob of gray matter.
Using our mind correctly is one the most powerful ways to lose weight, and can also be used to improve other areas of our lives as well. Our emotions, thoughts, actions, habits, mindsets, beliefs, doubts, etc. all have either a positive, or negative influence on what we say we want to accomplish.
And some (I would say most) of us have been programmed into self-sabotaging actions that hinder our progress, whether we're aware of this or not.
Listen, I'm no different from anybody else that has struggled trying to figure out the best ways to lose weight and get in shape. I have my own personal negative behaviors and genetics that make it hard for me to get in shape. Why do you think it took me so long to finally get there (8 years of no results vs. 12 weeks and a great body by using my brain)? It really wasn't because I didn't know how to eat right or exercise correctly...it was because I wasn't using the tremendous power of my mind to help me figure out the best ways to lose weight.
Have you been using all the resources you have available to you in your quest for the best ways to lose weight? If so then I congratulate you! You're one of a very small minority.
But if not, then I urge you to read my helpful suggestions on how to make it almost impossible NOT to lose fat, get into great shape, and look the best you've ever looked...
Here's Your First Lesson (more lessons to come): You Must Have a Powerful and Meaningful Reason To Want To Change
Sounds simple, I know, but it REALLY works!
I've seen it happen time and time again. Those that followed through and achieved the body of their dreams were the ones that had a deep-rooted desire to change. This yearning for a new body was stronger than anything that attempted to prevent them from achieving it.
From family or friends feeling threatened by their decision to better themselves (and doing anything to get them "off course" and back to their old selves again), to special occasions that tempted them with foods not exactly conducive to a better body, their reasons to fail were numerous.
However, the pain of not getting their new body was greater than the pressures of those people and things attempting to derail them...their need to better their body was more important than anything else.
Stop here and reread that last sentence. You need to find that reason or reasons that will overcome and surpass anything that may be thrown at you. And I promise you there will be obstacles and roadblocks that will present themselves to you on your way to your new body. Take a few quiet moments and reflect on why changing your body is important to you. When you find it, write it down. You will refer to it often.
On the other hand I've also seen many well-intentioned folks that told me they did have a deep reason to change but somehow could not articulate it to me. They would be the ones that invariably wouldn't finish their program and would provide me some kind of excuse for not being able to.
These excuses all sounded perfectly logical - to them - but I knew they were all just excuses. And were the consequence of not finding that deep-rooted desire to want to change in the first place.
It really wasn't their fault though because they just fell into the trap of failing to plan. Part of the plan to success relies in the area of preparation. And the very first step required is to perform this little exercise I have just asked you to do.
Think about this for a second. If you can't exert the small effort required in finding your reasons to change right here and right now, what makes you think you will be able to exert the much greater efforts required for you to change your body?
[this might be a sobering thought for some of you!]
There seems to be few people in this world who actually accomplish what they set out to do. Heck, there are very few people who even say they are going to do anything. But I believe you are here truly looking for an answer. And if you can listen and trust in what I'm saying to you then maybe you can find that lasting solution you are looking for.
By harnessing the power of your "WHY" you will be taking a great leap forward towards the eventual success of your program.
Listen, it can't be because you want to lose 20 lbs, or to fit into your bathing suit this summer. You see, these reasons are not important enough to propel you forward...through thick and thin, and the obstacles that life always seems to throw at you.
I can almost guarantee you will experience hurdles during your transformation experience. It's just about inevitable. Life is way too busy and unpredictable for there not to be something that "gets in the way" of achieving your physique transformation goals.
That's why your reasons for wanting to change have to be stronger than the obstacles and roadblocks you will encounter. These barriers can stop you in your tracks unless your underlying motivation for changing your body is greater.
And that's why you really need to spend some quality time alone and find that reason(s) so important to you that you will be able to commit to changing your body no matter what.
And I can't answer that for you because I can't look inside your head. I know for me it was the initial prizes that were offered by the contest I won. A brand new Corvette, $10,000, and lots of other goodies were sure enticements for just about anyone.
But after a careful examination I realized it really was more that just the prizes for me. I understood that winning this contest could really give me the impetus and the platform to be fully involved in this business I loved. Maybe even be able to do it for a living one day. That's what really motivated me then and today.
What motivates you?
Subscribe to:
Posts (Atom)